Literally, the
hottest
workout
Come for the playlist – stay
for the burn.
The Reformer class
Debden can't stop
talking about.
45 minutes. A beat-driven playlist at full blast. Springs, sweat and a room that moves as one. You'll walk out shaking, buzzing — and already booking the next one.
Everyone's talking.
Don't be the one who missed it.
Real classes. Real people. Real music. Real energy.
Why
BED Debden?
Music that works harder — and keeps you coming back. Benefits you'll feel long after class.
More beat : more burn
The music sets the pace and pushes you past where you'd stop on your own. Heart rate up, metabolism up, excuses out.
Sculpt : unlocked
Spring resistance works every muscle from the core out — toning, lengthening and building real strength.
Joints : protected
All the intensity, none of the pounding. Low impact means you can go hard and come back tomorrow.
Mood : maxed
Endorphins, a full room and a pumping playlist. You'll leave with energy that lasts all day.
Every level : welcome
No beginner class. No advanced class. Adjust your springs and work at your level — side by side.
Community
This is BED Debden.
No egos. No labels. Just people showing up, moving together and getting stronger.
“Completely new to Reformer Pilates and I absolutely love these classes with Mia — she is such a great instructor! Lovely studio and great workout music! Would definitely recommend.”
BED Debden attendee
“Such a fun reformer studio that actually pushes you and you feel and see the results so soon, truly. Love coming here — couldn't recommend it more to anyone looking for a really fun way to become stronger.”
BED Debden attendee
“The instructors always demo the exercises, talk you through them and count to the beat of the music. I really feel like I worked my whole body — specifically arms, core and legs!”
BED Debden attendee
What to expect
First time?
Good.
- 01
Arrive
Come ready to move.
- 02
Meet your Reformer
Your instructor will get you set up.
- 03
Turn it up
The playlist drops, the volume goes up and the whole room moves as one.
- 04
Work at your level
Your resistance. Your body. Your workout.
- 05
Walk out buzzing
Strong, challenged and wondering why you didn't try it sooner.
FAQ
Ask away.
Booking a class
- How do I book onto a class?
- All classes are booked through our online booking system, Bookwhen. Simply pick a class from the timetable, select your ticket, and you're in.
- What classes do you offer?
- We run reformer Pilates as our core class, alongside MAT (our mat Pilates class). Check the live timetable for what's on this week.
- Is there a minimum age to join a class?
- Yes — 16 years and older for reformer Pilates, and 13 years and older for mat Pilates.
Before your class
- Where are you located?
- BED Debden is at Fab Lab 3 (Storex Building), 3A Langston Road, Loughton, Essex, IG10 3SD.
- Where can I park?
- Epping Forest Retail Park offers 3 hours of free parking, just a short walk from the studio.
- What should I wear?
- Comfortable gym clothes and grip socks. Grip socks are a must in every class — they're essential for hygiene and safety on the reformer.
- How early should I arrive?
- Please arrive 5 minutes before your class start time. Once the doors close, class begins — if you're 5 minutes or more late, you won't be able to join.
- Can I train while pregnant or post-natal?
- Yes, absolutely — just let your instructor know before class, and make sure you've had the all-clear from your GP or midwife.
In studio
- Do I need to bring my own grip socks?
- Yes, grip socks are required for every class. Bring your own or ask the team about picking up a pair at the studio.
- Who will be teaching my class?
- We have a wide range of instructors, so you're always in experienced hands.
Cancellations & policies
- Can I amend or transfer my booking?
- Yes — amendments can be made up to 24 hours before your pre-booked class, provided the new class is the same ticket value and at the same venue. Transfers are unlimited within the terms of your ticket type.
- Can I get a refund?
- All purchases are non-refundable. We'd always rather help you rebook than lose your session, so get in touch if you need to make a change.
Still have a question?
Message us on Instagram @beddebden and we'll get back to you as soon as possible.
Events
Beyond the timetable.
11:00 – 13:00 OR 12:00 – 14:00BED + BRUSHES: Halloween Edition
Body first, brushes second.
Your bed is waiting. Not for long.
Classes sell out days ahead. Lock in your spot before someone else does.