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Our classes

Two classes.
One volume: full blast.

REFORMER and MAT. Different pace, same studio energy — every class at BED Debden runs to music.

Class types

Attendees working through leg work in the Reformer straps at BED Debden

01 — 45 minutes

REFORMER

Our signature class. Full body Reformer training, run to a pumping playlist.

45 minutes of resistance-based, low-impact strength work built around the music. Expect HIIT-inspired pacing, full-body programming and an instructor cueing every set to the beat. There is no beginner or advanced class — you set your springs, you work at your level, and the room moves together.

  • Low impact, high intensity
  • Strength and muscular endurance focused
  • 16+ — grip socks required
See REFORMER times
Deep stretch on the mat during a MAT class at BED Debden

02 — 1 hour

MAT

40 minutes of mat Pilates, 20 minutes of sound bath. Slower, deeper, and just as intentional.

One hour, split in two: 40 minutes on the mat focused on breath, control and the deep core work that makes everything else feel easier — followed by 20 minutes of sound bath to fully switch off. Lower intensity than REFORMER but not easy — it's precise, sustained work that builds mobility, stability and calm. A perfect balance to your Reformer classes, or a great place to start.

  • 40 min mat Pilates + 20 min sound bath
  • Core control, mobility and recovery
  • 13+ — grip socks required
See MAT times

Pick your class. Turn it up.

REFORMER or MAT — both booked through the live timetable.

Book a class
Book a class